Low Carb Recipes for the Low Carb Lifestyle

Friday, May 11, 2012

Eating Out Friday: Fast Food Burger Chains

Low Carb at Fast Food Chains
*I live in Southern California and will be listing restaurants I am familiar with from my area of the world for my Eating Out Friday posts*

For my first Eating Out Friday I thought the classic fast food burger chain would be a good start.  It's easy, cheap and lazy when you just don't feel like cooking.  You shouldn't eat it every day but on occasion when it's just "one of those days" it can really hit the spot and not derail your Low Carb Lifestyle.  With that said, on to the goods!

Carls Jr aka Hardees:  One of the few restaurants that actual has low carb food on their regular menu.  I've listed those as well as some of the bigger items.  Order big as I don't feel like there's enough meat in regular size burgers to be filling without the bun.
Nutritional Calculator HERE.
Low Carb Six Dollar Burger - 8 net carbs (6 net carbs if no ketchup)
Low Carb Chicken Club - 6 net carbs
Mushroom Six Dollar Burger - 5 net carbs (request Low Carb Style)
Guacamole Bacon Six Dollar Burger - 6 net carbs (request Low Carb Style)
Santa Fe Turkey Burger - 4 net carbs (request Low Carb Style)
Santa Fe Chicken - 6 net carbs (request Low Carb Style)
Steak & Egg Breakfast Burrito NO TORTILLA - 6 net carbs (request served in a bowl)


McDonalds: You are pretty safe with any burger or charbroiled chicken sandwich, lettuce wrapped and no ketchup.  I've listed the bigger burgers to be more filling.
Menu Explorer HERE.
Angus Bacon and Cheese - 7 net carbs (request lettuce wrap)
Angus Mushroom and Swiss - 7 net carbs (request lettuce wrap)
Double Quarter Pounder with Cheese - 4 net carbs (request lettuce wrap and no ketchup)
Premium Grilled Chicken Club - 3 net carbs (request lettuce wrap)
Premium Grilled Chicken Ranch BLT - 2 net carbs (request lettuce wrap)
Premium Bacon Ranch Salad w Grilled Chicken - 6 net carbs (add 4 carbs for Caesar Dressing or Balsamic Vinaigrette.  Other flavors are more)
Premium Caesar Salad with Grilled Chicken Salad - 6 net carbs (add 4 carbs for Caesar Dressing)
Side Salad - 3 net carbs (add 4 carbs for Caesar Dressing or Balsamic Vinaigrette)
Small Iced Coffee with Sugar Free Vanilla Syrup - 8 net carbs


In n Out: They have a pretty limited written menu but a much larger secret menu. :)  No official carb counts so I pulled the below one from fatsecret.com.  I highly suggest sticking with the double as their patties are pretty thin.
Double Double Protein Style (means 2 patties, 2 cheese and lettuce wrap) - 8 net carbs 


Anywhere you go, if you see a burger option on the menu, that's probably what you want to get.  Get plenty of bacon, cheese, avocado/guacamole or other low carb toppings but make sure to ask them to make it a lettuce wrap (or use a knife and fork) and no ketchup!

I know there are tons of other places so be on the lookout for next weeks Eating Out Friday!

66 comments:

  1. I never knew you could ask for a lettuce wrap! Usually my husband and I throw away the bun. We will try this next time. Especially usually when you are travelling by car.

    ReplyDelete
    Replies
    1. I've never had a place deny me! (unless they only have shredded lettuce in their inventory)

      Delete
  2. Adding the lettuce wrap truly makes it feel like youre eating a "real" hamburger. The one at Carls Jr (Low Carb Six Dollar Burger) is amazing.

    ReplyDelete
  3. Adding the lettuce wrap truly makes it feel like youre eating a "real" hamburger. The one at Carls Jr (Low Carb Six Dollar Burger) is amazing.

    ReplyDelete
  4. Everyone likes fast food but it is the major reason of obesity. Different researches have proved that fast food is in direct connection with obesity.

    ReplyDelete
    Replies
    1. ...except this is a blog regarding using the low carb lifestyle to lose weight and reduce that obesity problem you are randomly mentioning. We don't eat the bun, fries, etc that would be the cause of such issues.

      Delete
  5. Great Information sharing .. I am very happy to read this article .. thanks for giving us go through info.Fantastic nice. I appreciate this post. sushi rice benefits

    ReplyDelete
  6. Wow, What an Outstanding post. I found this too much informatics. It is what I was seeking for. I would like to recommend you that please keep sharing such type of info.If possible, Thanks. Office Buffet food Delivery Manchester

    ReplyDelete
  7. London is one of the most prestigious capital cities of the world, and is well-known by tourists for its wonderful attractions including the expansive Houses of Parliament and other historic monuments. It is not only a top tourist destination, but is also a place which attracts thousands of students each year to study various subjects.
    Westminster Finance
    Westminster Finance
    Westminster Finance
    Westminster Finance
    Westminster Finance

    ReplyDelete
  8. Kamagra or Sildenafil Citrate (its generic name) is one of its kind, being the first significant oral medication for ED, which is widely popular now. It is same as the 100mg Viagra. Only the color is different. It is found in two formt tablet and jelly.
    Kamagra
    Kamagra
    Kamagra
    Kamagra
    Kamagra
    Kamagra
    Kamagra

    ReplyDelete
  9. Javelin Male Enhancement This supplement has also been used for hormone replacement therapy and to help overcome depression. Maca helps to overcome fatigue, raise sexual energy levels, reduce stress and increase sexual stimulation.Ginkgo (Ginkgo biloba) is a unique tree with no close living relatives. Ginkgo extract treats circulation problems of impotence and increases blood flow to most tissues and organs, including the penis. It helps to correct atheroscerosis, hypertension and depression, absentmindedness and memory problems.

    ReplyDelete
  10. Vigrafirmt Male Enhancement
    ion or Male Impotence treatment you choose, prescription drugs or a natural male enhancem

    ReplyDelete
  11. Keto Plus Profacilities. If you have a health care facility to manage, make sure you get the best air purifiers to meet your needs on a regular basis.

    ReplyDelete
  12. Flexuline a professional. Make sure that you install air purification units that are easy to install, inspect, monitor and repair. Before you get one, it is important that you consult a good professional.

    ReplyDelete
  13. Flexuline a professional. Make sure that you install air purification units that are easy to install, inspect, monitor and repair. Before you get one, it is important that you consult a good professional.

    ReplyDelete
  14. Nutrapharmex Keto
    their overall health. These supplements contain antioxidants and other beneficial ingredients to enhance their immune system and give them a healthier body.

    ReplyDelete
  15. about what you put into your Exceptional Keto body, and not base your decision upon taste alone. Unfortunately, the majority of people base their beverage choices on taste and usually upon

    ReplyDelete
  16. Cartel Health facilities. If you have a health care facility to manage, make sure you get the best air purifiers to meet your needs on a regular basis.

    ReplyDelete
  17. Lightning Keto However, while most of the popular diets will work for taking weight off, what is abundantly

    ReplyDelete
  18. Kapex Keto gaining better insight into details of the information in the records. Several medical coding courses can help you to enter into this field.

    ReplyDelete
  19. Italian products online The fish heart, dried and salted, is a forte of Sicilian and Sardinian food, like bottarga and increased in value by admirers of fish. The preparing of the core of fish is like that of fish roe. The heart is salted and put between two tables under a press. Following 20 days it is set to dry in the shade, in a ventilated region. The relieved fish heart has a solid taste, thusly it doesn't need exceptional flavoring. It is utilized in hors d'oeuvres, simply prepared with additional virgin olive oil, in plates of mixed greens or ground chips on pasta.

    ReplyDelete
  20. Parmigiano Reggiano One thing about Italian food is the local changes. Pizza and pasta types fluctuate from district to locale as do such things as breads. Inside these territorial differences certain territories of Italy show improvement over others, regardless of whether it be a result of the territory or the atmosphere various items are related with various regions, for example, Parma ham from Parma, pizza from Napoli, meat dishes from Turin and fish dishes from Sardinia.

    ReplyDelete
  21. Thank you so much for sharing this amazing information with us. Visit OGEN Infosystem for SEO Services, PPC Services, Digital Marketing Services, Mobile Application Development and Website Development in Delhi, India.
    Best PPC Company in Delhi

    ReplyDelete
  22. You have really very good writing and thinking skills. Thank you for posting this amazing post.
    top builders in sector 63 Noida

    ReplyDelete
  23. Looking for the best SEO Company in Noida that can provide you more traffic towards your website? If yes then connect with PromoteDial

    ReplyDelete
  24. Get the best tent service in Dubai and make your party more impressive. Connect with AL Mumtaz tents, we can be the right choice for you. Sun Shades

    ReplyDelete
  25. Looking for the best iPhone Insurancenear by you? If yes then connect with Assure India, we are located in Indirapuram and provide our service across the world.

    ReplyDelete
  26. Nice blog..! I really loved reading through this article. Thanks for sharing such a amazing post
    Web Design Company Austin

    ReplyDelete
  27. Steadfast immigration service is one of the best fast service in the world. It is UAE based company, If you want to get visa as fast as posible so Please connect with us.
    Immigration consultants in Dubai

    ReplyDelete
  28. Interesting post. I Have Been wondering about this issue, so thanks for posting. Pretty cool post. It's really a very nice and Useful post. Thanks Best resorts in Lansdowne

    ReplyDelete
  29. It is very easy to get Google Ads designed for your business, any digital marketing and Google Ads company can do it, but to bring Google Ads to the first page and a good and people-like Google Ads can only design Promotedial Google Ads Services in Meeruth

    ReplyDelete
  30. I would like to say that this blog really convinced me to do it! Thanks, very good post. Resorts in Lansdowne

    ReplyDelete
  31. You have shared really very nice information. Please keep posting like this so that we can get knowledge from your blog. I hope I will read your new blog soon.
    Vastu consultancy and Numerology services in Dubai

    ReplyDelete
  32. appfinz website designing company in delhiJuly 28, 2022 at 10:21 PM

    Thank you for taking the time to publish this information very useful!
    Website Designing agency in Pitampura Delhi

    ReplyDelete
  33. Hi Dear, are you genuinely visiting this site daily, if so then you will without doubt obtain good knowledge. 온라인바카라

    ReplyDelete
  34. Thanks for posting nice blog. Enjoy Your Turkey Trip with me. Turkey visa apply online Send Email: contact@instadubaivisa.com or email@yoursite.com

    ReplyDelete
  35. LinkRocket is Paid Guest Blogging Agency in UK based and providing high-quality Guest Posting Services for SEO Ranking with fully white-hat Techniques

    ReplyDelete
  36. This comment has been removed by the author.

    ReplyDelete
  37. This comment has been removed by the author.

    ReplyDelete
  38. Saudi Arabia Visa apply online
    It's quick, easy, and secure. Get your visa today and start planning your unforgettable adventure!

    ReplyDelete
  39. With the help of India Visa, you can get your visa application online within a given time period. It can be more convenient for you, whether you are in your home or office. It eliminates the need for in-person visits to the Indian embassy or consulate.

    ReplyDelete
  40. When planning a trip to India, the first step is to obtain a visa. In the past, this process would have been time-consuming and complicated. However, due to technological advancements, applying for an India visa online is now easier than ever. With the help of Visits Visa Company, travelers can complete the application process efficiently and easily. You will find out the benefits of applying for India Visa online and how Visits Visa Company can simplify the process for you.

    ReplyDelete